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I started this interview series because I wanted to know more about the people that are doing health differently and helping us to radically up-level our lives in all arenas.

Mara Glatzel is one of those people. Meet Mara!

More often than not, we feel inspired to do something with our lives and just want to drastically change it for the better. But the thing for most of us is, we do not really know how to even get started on it and so we think to ourselves, “Yea, maybe one day” and that “one day” never comes. We get stuck, either bored or miserable, in our current...

I started this interview series because I wanted to know more about the people that are doing health differently and helping us to radically up-level our lives in all arenas.

Erica Sawers is one of those people. Meet Erica!

As a chiropractic physician, dietician, and a mother, Erica Sawers offers an abundance of knowledge about taking care of the body and creating a healthy lifestyle. Whether you want to know what foods to eat, or what to do about your aches and pains, Sawers is determined to help you change your body for the better. Her blog at www.ericasawers.com...

I started this interview series because I wanted to know more about the people that are doing health differently and helping us to radically up-level our lives in all arenas.

Ilene Godofsky is one of those people. Meet Ilene!

So you think you can’t live without that juicy piece of steak? Apparently, you can. A balanced vegan diet is known for its health benefits and it doesn’t have to be the same old salad every time. Ilene Godofsky, a holistic health coach based in New York City, shows you on her popular food blog just how vegan food can be colorful, nutritious, and...

I started this interview series because I wanted to know more about the people that are doing health differently and helping us to radically up-level our lives in all arenas.

Anna Grage is one of those people. Meet Anna!

Anna Grage is a certified EFT (Emotional Freedom Technique) practitioner whose goal is to help others achieve peace in their lives, attract love, and ultimately go after their life’s dreams with a clear head and a full heart. Her motto? “Heal the problems from within”. With a degree in Psychology and a teaching certificate to couple her EFT...

People say that if they received the diagnosis of cancer they wouldn’t go down without a fight. This begs the question that if you’ll fight to survive, why not fight to thrive?

Why do we give up on our true dreams so easily and fall softly into the status quo? When does the fight to live life like we mean it begin? Should we wait until given a death sentence to feel the desire to really live?

Dream it to Live it

If you were lucky the adults in your life told you to dream big as a child. They encouraged your imagination and your ability to see how a piece of...

So, after getting a little naked in my last post, I spent some time thinking about how I wanted to get dressed.

I thought about how I wanted to show up in this world in a way that is both vulnerable and authentic.

But first I needed to get clear on why I was covering up and hiding from the world in the first place.

 

Learning to Hide

I grew up with mixed messages about what to share with the world and what to hide. While I was encouraged to be me I was also cautioned as to how, and when, and where to be me.

I spoke my truth in first grade....

If years could have feelings, for me 2013 would feel like grasping; grasping to understand myself, my yearnings versus my reality, my hang-ups, my overused, but what the hell, triggers.

It was heavy. I went one way into anxiety and the other way into a deep despair seeking for balance and equilibrium within a storm of chaos.

Coming up for air I would realize nothing was inherently “wrong” – I wasn’t wrong. Life wasn’t wrong. Certainly, my partner, friends, family, people I barely knew weren’t wrong.

I had created a solid block of confusion in my mind. I...

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The Mind-Body Types

Praise for Kyle

I feel light and clean and lost almost 3 lbs in 3 days! - Paulla, client from The 4 Day Home Detox
After an hour and a half of talking with Kyle, I feel as though I am not just following another set of ‘get-skinny rules’ but am on the real road to real healing and true health - Theresa B, Ayurvedic Coaching Client
I know that I have come this far thanks to Kyle’s patience and guidance. I would recommend her classes to anyone lucky enough to have the opportunity - Kate Schmid, One-on-One Yoga Client
This is my fourth day of the cleanse and I feel great and not hungry at all. This is such a miracle! - Client from The 4-Day Home Detox
I loved the 4DHD! What I really liked was getting detox benefits without having to “starve” myself. - Chris Badget, Client The 4-Day Home Detox