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What should I eat?
How can I sleep better?
What is the best route to improve health?

These questions and many others are frequently sent my way.

After studying Ayurveda full time in India, becoming a certified yoga instructor, and earning my PT doctorate degree in the US, I realized that health can and SHOULD be done differently.

This site is my attempt to cut through the online noise and help you make confident and well-informed choices on your journey back to health.

Ready to do health differently?
Start here…



xo, Kyle