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Ayurvedic Food Chart

Fruits
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Apple (Cooked)
Apricot (fresh)
Banana
Blackberry
Blueberry
Canteloupe / Melons
Cherry
Coconut (Shredded)
Coconut Milk
Coconut Water
Dates (soaked)
Figs
Grape
Grapefruit
Honey Dew
Kiwi
Lemon
Lime
Mango
Orange
Papaya
Paw Paw
Peaches
Persimmons
Pineapple
Plum
Raisins
Raspberry
Rhubarb
Strawberries
Tamarind
Apple (Raw)
Apricot (Dried)
Cranberry
Currants (dried)
Dates (dried)
Green Mango
Guava
Passion Flower
Pears
Plantains
Pomegranate
Prunes (dried)
Watermelon
Apple (Cooked)
Apple (Raw)
Banana
Blackberry
Blueberry
Canteloupe / Melons
Coconut (Shredded)
Coconut Milk
Coconut Water
Cranberry
Currants (dried)
Dates (dried)
Dates (soaked)
Figs
Grape
Green Mango
Guava
Honey Dew
Lime
Pears
Persimmons
Plantains
Pomegranate
Prunes (dried)
Raisins
Raspberry
Rhubarb
Strawberries
Watermelon
Apricot (Dried)
Apricot (fresh)
Cherry
Grapefruit
Kiwi
Lemon
Mango
Orange
Papaya
Passion Flower
Paw Paw
Peaches
Pineapple
Plum
Tamarind
Apple (Cooked)
Apple (Raw)
Apricot (fresh)
Cherry
Cranberry
Grapefruit
Green Mango
Lemon
Lime
Orange
Passion Flower
Pears
Plantains
Pomegranate
Prunes (dried)
Rhubarb
Strawberries
Watermelon
Apricot (Dried)
Banana
Blackberry
Blueberry
Canteloupe / Melons
Coconut (Shredded)
Coconut Milk
Coconut Water
Currants (dried)
Dates (dried)
Dates (soaked)
Figs
Grape
Guava
Honey Dew
Kiwi
Mango
Papaya
Paw Paw
Peaches
Persimmons
Pineapple
Plum
Raisins
Raspberry
Tamarind
Vegetables
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Acorn Squash
Avocado
Beet Root Juice
Beets
Bottle Gourd
Butternut Squash
Carrot
Fennel Stalk
Jicama
Ketchup
Leeks
Onion
Rutabaga
Spaghetti Squash
Sweet Potato
Taro Root
Vegetable Stock
Yam
Yellow Onion
Zucchini
Aloe Vera
Artichoke Hearts
Asparagus
Bitter Melon
Broccoli
Brussels Sprouts
Cabbage (red)
Cabbage (green)
Cauliflower
Cucumber
Eggplant
Jalapenos
Jerusalem Artichoke
Mushrooms
Okra
Parsnip
Potatoe
Pumpkin
Radish
Red Bell Pepper
Red Onion (raw)
Sun-Dried Tomato
Tomato
Turnip
Acorn Squash
Aloe Vera
Asparagus
Avocado
Beet Root Juice
Beets
Bitter Melon
Bottle Gourd
Butternut Squash
Cabbage (red)
Cabbage (green)
Carrot
Cauliflower
Cucumber
Fennel Stalk
Jerusalem Artichoke
Jicama
Leeks
Mushrooms
Okra
Onion
Potatoe
Pumpkin
Rutabaga
Spaghetti Squash
Sweet Potato
Taro Root
Vegetable Stock
Yam
Yellow Onion
Zucchini
Artichoke Hearts
Broccoli
Brussels Sprouts
Eggplant
Jalapenos
Ketchup
Parsnip
Radish
Red Bell Pepper
Red Onion (raw)
Sun-Dried Tomato
Tomato
Turnip
Aloe Vera
Artichoke Hearts
Asparagus
Bitter Melon
Broccoli
Brussels Sprouts
Cabbage (red)
Cabbage (green)
Cauliflower
Eggplant
Fennel Stalk
Jalapenos
Jerusalem Artichoke
Okra
Parsnip
Potatoe
Radish
Red Bell Pepper
Red Onion (raw)
Rutabaga
Spaghetti Squash
Turnip
Vegetable Stock
Acorn Squash
Avocado
Beet Root Juice
Beets
Bottle Gourd
Butternut Squash
Carrot
Cucumber
Jicama
Ketchup
Leeks
Mushrooms
Onion
Pumpkin
Sun-Dried Tomato
Sweet Potato
Taro Root
Tomato
Yam
Yellow Onion
Zucchini
Greens
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Dulse
Grape Leaves (fermented)
Purslane
Seaweed
Stinging Nettles
Arugula
Bean Sprouts
Celery
Chickweed
Chicory Lettuce
Collard Greens
Dandelion Greens
Endive
Garlic Mustard Greens
Grape Leaves
Kale
Kohlrabi
Mustard Greens
Red Leaf Lettuce
Romaine Lettuce
Spinach
Spirulina
Swiss Chard
Turnip Greens
Watercress
Arugula
Bean Sprouts
Chickweed
Chicory Lettuce
Collard Greens
Dandelion Greens
Dulse
Endive
Grape Leaves
Kale
Kohlrabi
Purslane
Red Leaf Lettuce
Romaine Lettuce
Swiss Chard
Celery
Garlic Mustard Greens
Grape Leaves (fermented)
Mustard Greens
Seaweed
Spinach
Spirulina
Stinging Nettles
Turnip Greens
Watercress
Arugula
Bean Sprouts
Celery
Chickweed
Chicory Lettuce
Collard Greens
Dandelion Greens
Dulse
Endive
Garlic Mustard Greens
Grape Leaves
Grape Leaves (fermented)
Kale
Kohlrabi
Mustard Greens
Red Leaf Lettuce
Romaine Lettuce
Spirulina
Swiss Chard
Turnip Greens
Watercress
Purslane
Seaweed
Spinach
Stinging Nettles
Grains
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Basmati Rice
Brown Rice
Brown Rice Flour
Cream of Wheat
Millet
Oat Flour
Oat Milk
Oats / Oatmeal
Quinoa
Risotto
Seitan
Sorghum Flour
Tapioca
Wheat Bran
Whole Wheat Flour
Wild Rice
Amaranth
Barley
Buckwheat
Corn
Corn Flour
Corn Meal
Corn Starch
Grits
Oat Bran
Pasta
Polenta
Popcorn
Popped Amaranth
Psyllium seed husk
Puffed Rice
Puffed Rice
Rice Cakes
Rye
Teff Grains
White Flour (wheat)
Amaranth
Basmati Rice
Brown Rice Flour
Cream of Wheat
Oat Bran
Oat Flour
Oat Milk
Oats / Oatmeal
Pasta
Popped Amaranth
Psyllium seed husk
Puffed Rice
Puffed Rice
Quinoa
Rice Cakes
Risotto
Seitan
Sorghum Flour
Tapioca
Wheat Bran
White Flour (wheat)
Whole Wheat Flour
Wild Rice
Barley
Brown Rice
Buckwheat
Corn
Corn Flour
Corn Meal
Corn Starch
Grits
Millet
Polenta
Popcorn
Rye
Teff Grains
Amaranth
Barley
Brown Rice
Buckwheat
Corn
Corn Flour
Corn Meal
Grits
Oat Bran
Pasta
Polenta
Popcorn
Psyllium seed husk
Puffed Rice
Puffed Rice
Quinoa
Rice Cakes
Rye
Teff Grains
Wild Rice
Basmati Rice
Brown Rice Flour
Corn Starch
Cream of Wheat
Millet
Oat Flour
Oat Milk
Oats / Oatmeal
Popped Amaranth
Risotto
Seitan
Sorghum Flour
Tapioca
Wheat Bran
White Flour (wheat)
Whole Wheat Flour
Legumes
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Green Beans
Soy Milk
Sweet Peas
Tempeh
Tofu
Adzuki Beans
Alfalfa Sprouts
Black Beans
Black-Eyed Peas
Brown Lentil
Cannelini
Chick Pea(Garbanzos)
Kidney Beans
Lima Beans
Masoor Dal
Mung Bean
Navy Beans
Pinto Beans
Red Lentils
Soy Beans
Split Peas
Urad Dal
Yellow Lentil (Toor Dal)
Adzuki Beans
Alfalfa Sprouts
Black Beans
Black-Eyed Peas
Brown Lentil
Cannelini
Chick Pea(Garbanzos)
Green Beans
Kidney Beans
Lima Beans
Masoor Dal
Mung Bean
Navy Beans
Pinto Beans
Red Lentils
Soy Beans
Soy Milk
Split Peas
Sweet Peas
Tempeh
Tofu
Urad Dal
Yellow Lentil (Toor Dal)
Adzuki Beans
Alfalfa Sprouts
Black Beans
Black-Eyed Peas
Brown Lentil
Cannelini
Chick Pea(Garbanzos)
Green Beans
Kidney Beans
Lima Beans
Masoor Dal
Mung Bean
Navy Beans
Pinto Beans
Red Lentils
Soy Beans
Split Peas
Urad Dal
Yellow Lentil (Toor Dal)
Soy Milk
Sweet Peas
Tempeh
Tofu
Dairy
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Blue Cheese
Buffalo Milk
Butter (salted)
Butter (unsalted)
Buttermilk
Cheddar Cheese
Condensed Milk
Cottage Cheese
Cream Cheese
Feta Cheese
Goat Cheese
Goat Milk
Heavy Cream
Homemade Yogurt
Milk
Paneer
Parmesan Cheese
Romana Cheese
Whey
Yogurt
Buffalo Milk
Butter (unsalted)
Condensed Milk
Goat Milk
Heavy Cream
Homemade Yogurt
Milk
Paneer
Whey
Blue Cheese
Butter (salted)
Buttermilk
Cheddar Cheese
Cottage Cheese
Cream Cheese
Feta Cheese
Goat Cheese
Parmesan Cheese
Romana Cheese
Yogurt
Blue Cheese
Buffalo Milk
Butter (salted)
Butter (unsalted)
Buttermilk
Cheddar Cheese
Condensed Milk
Cottage Cheese
Cream Cheese
Feta Cheese
Goat Cheese
Goat Milk
Heavy Cream
Homemade Yogurt
Milk
Paneer
Parmesan Cheese
Romana Cheese
Whey
Yogurt
Animal
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Beef
Chicken
Egg Whites
Egg Yolk
Eggs
Fish
Salmon
Sardines
Shrimp
Turkey
Chicken
Egg Whites
Fish
Salmon
Shrimp
Turkey
Beef
Egg Yolk
Eggs
Sardines
Beef
Chicken
Egg Whites
Egg Yolk
Eggs
Fish
Salmon
Sardines
Shrimp
Turkey
Oils
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Cacao Butter
Canola Oil
Coconut Oil
Flax Oil
Ghee
Mustard Oil
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil
Ghee
Corn Oil
Cacao Butter
Canola Oil
Coconut Oil
Flax Oil
Ghee
Sunflower Oil
Ghee
Corn Oil
Mustard Oil
Olive Oil
Safflower Oil
Sesame Oil
Canola Oil
Flax Oil
Mustard Oil
Sesame Oil
Ghee
Cacao Butter
Coconut Oil
Corn Oil
Ghee
Olive Oil
Safflower Oil
Sunflower Oil
Nuts
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Almond Butter
Almonds
Hazelnut
Hickory Nuts
Pine Nuts
Brazil Nut
Cashews
Chestnuts
Macadamia
Peanuts
Pecans
Pistachio
Walnuts
Almond Butter
Almonds
Brazil Nut
Hickory Nuts
Macadamia
Cashews
Chestnuts
Hazelnut
Peanuts
Pecans
Pine Nuts
Pistachio
Walnuts
Hickory Nuts
Pecans
Walnuts
Almond Butter
Almonds
Brazil Nut
Cashews
Chestnuts
Hazelnut
Macadamia
Peanuts
Pine Nuts
Pistachio
Seeds
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Chia Seeds
Flax Seed
Hemp Seed
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Tahini
Chia Seeds
Flax Seed
Hemp Seed
Pumpkin Seeds
Sunflower Seeds
Sesame Seeds
Tahini
Pumpkin Seeds
Sesame Seeds
Chia Seeds
Flax Seed
Hemp Seed
Sunflower Seeds
Tahini
Sweeteners
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Agave Nectar
Barley Malt
Brown Rice Syrup
Brown Sugar
Confectionary Sugar
Corn Syrup
Date Sugar
Fructose
Jaggery
Maple Syrup
Molasses
Raw Sugar
Splenda
Stevia
Sucanat
Turbinado
Honey
White Sugar
Agave Nectar
Barley Malt
Brown Rice Syrup
Brown Sugar
Confectionary Sugar
Corn Syrup
Date Sugar
Fructose
Maple Syrup
Raw Sugar
Splenda
Stevia
Sucanat
Turbinado
Honey
Jaggery
Molasses
White Sugar
Honey
Agave Nectar
Barley Malt
Brown Rice Syrup
Brown Sugar
Confectionary Sugar
Corn Syrup
Date Sugar
Fructose
Jaggery
Maple Syrup
Molasses
Raw Sugar
Splenda
Stevia
Sucanat
Turbinado
White Sugar
Spices & Herbs
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Ajwain
Allspice
Anise
Anise
Astralagus
Basil
Bay Leaf
Black Pepper
Black Salt (Kala Namak)
Caraway
Cardamom
Cayenne Pepper
Chamomile
Chipotle chili
Chives
Cilantro
Cinnamon
Cloves
Crystallized Ginger
Cumin
Curry Leaves
Curry Powder
Dill
Fennel Seeds
Fenugreek
Garlic
Garlic (raw)
Ginger (dried)
Ginger (fresh)
Green Chilis
Green Onions
Hing (Asafoetida)
Maca
Maitake
Marjoram
Mustard
Mustard Powder
Mustard Seed
Nigella (black cumin)
Nutmeg
Orange Zest
Oregano
Paprika
Parsley (dried)
Parsley (fresh)
Peppermint
Poppy Seed
Red Chili Pepper Flakes
Rosemary
Saffron
Sea Salt
Scallions
Star Anise
Tarragon
Thyme (fresh)
Turmeric
Turmeric Root (fresh)
Vanilla Bean
Vanilla Extract
Asafetida
Angelica
Black Pepper
Carob
Celery Seed
Chicory Root
Coriander Seed
Horseradish
Kava Kava
Lemon Zest
Lemongrass
Lime Zest
Mint
Neem
Nettles
Red Chilis
Safflower
Sage
Anise
Angelica
Astralagus
Black Pepper
Cardamom
Chamomile
Chicory Root
Cilantro
Coriander Seed
Fennel Seeds
Ginger (fresh)
Green Onions
Lemon Zest
Lime Zest
Maca
Maitake
Mint
Neem
Peppermint
Poppy Seed
Saffron
Scallions
Turmeric
Vanilla Bean
Ajwain
Allspice
Anise
Basil
Bay Leaf
Black Pepper
Black Salt (Kala Namak)
Caraway
Carob
Cayenne Pepper
Celery Seed
Chipotle chili
Chives
Cinnamon
Cloves
Crystallized Ginger
Cumin
Curry Leaves
Curry Powder
Dill
Fenugreek
Garlic
Garlic (raw)
Ginger (dried)
Green Chilis
Hing (Asafoetida)
Horseradish
Kava Kava
Lemongrass
Marjoram
Mustard
Mustard Powder
Mustard Seed
Nettles
Nigella (black cumin)
Nutmeg
Orange Zest
Oregano
Paprika
Parsley (dried)
Parsley (fresh)
Red Chilis
Red Chili Pepper Flakes
Rosemary
Safflower
Sage
Sea Salt
Star Anise
Tarragon
Thyme (fresh)
Turmeric Root (fresh)
Vanilla Extract
Asafetida
Ajwain
Allspice
Anise
Anise
Angelica
Astralagus
Basil
Bay Leaf
Black Pepper
Caraway
Cardamom
Carob
Cayenne Pepper
Celery Seed
Chicory Root
Chipotle chili
Chives
Cilantro
Cinnamon
Cloves
Coriander Seed
Crystallized Ginger
Cumin
Curry Leaves
Curry Powder
Dill
Fennel Seeds
Fenugreek
Garlic (raw)
Ginger (dried)
Ginger (fresh)
Green Chilis
Green Onions
Hing (Asafoetida)
Horseradish
Kava Kava
Lemon Zest
Lemongrass
Lime Zest
Maca
Maitake
Marjoram
Mint
Mustard
Mustard Powder
Mustard Seed
Neem
Nettles
Nigella (black cumin)
Orange Zest
Oregano
Paprika
Parsley (dried)
Parsley (fresh)
Peppermint
Red Chili Pepper Flakes
Rosemary
Safflower
Saffron
Sage
Scallions
Star Anise
Tarragon
Thyme (fresh)
Turmeric
Turmeric Root (fresh)
Vanilla Extract
Asafetida
Black Pepper
Black Salt (Kala Namak)
Chamomile
Garlic
Nutmeg
Poppy Seed
Red Chilis
Sea Salt
Vanilla Bean
Fermented Foods
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Apple Cider Vinegar
Balsamic Vinegar
Brewer's Yeast
Fish Sauce
Kefir
Miso
Olives
Pickle (cucumber)
Sauerkraut
Soy Sauce
Tamari
Umeboshi Plums
White Vinegar
Yeast
Chocolate (Cacao)
Dosa Mixture
Tobacco
Apple Cider Vinegar
Balsamic Vinegar
Brewer's Yeast
Chocolate (Cacao)
Dosa Mixture
Fish Sauce
Kefir
Miso
Olives
Pickle (cucumber)
Sauerkraut
Soy Sauce
Tamari
Tobacco
Umeboshi Plums
White Vinegar
Yeast
Apple Cider Vinegar
Balsamic Vinegar
Chocolate (Cacao)
Fish Sauce
Soy Sauce
Umeboshi Plums
White Vinegar
Yeast
Brewer's Yeast
Dosa Mixture
Kefir
Miso
Olives
Pickle (cucumber)
Sauerkraut
Tamari
Tobacco
Beverages
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Alcohol
Almond Milk
Beer
Kombucha
Merlot
Red Wine
Rice Milk
Water
Aloe Vera Juice
Banana Smooothie
Carrot Juice
Lemonade
Orange Juice
Hot chocolate
Black Tea
Club Soda
Coffee
Cranberry Juice
Mate
Seltzer Water
White Wine - Dry
Yerba Mate
Apple Juice
Caffeine
Carbonated Drinks
Ice-Cold Drinks
Pear Juice
Pomegranate Juice
Almond Milk
Black Tea
Club Soda
Cranberry Juice
Rice Milk
Seltzer Water
Water
Apple Juice
Pear Juice
Pomegranate Juice
Aloe Vera Juice
Banana Smooothie
Alcohol
Beer
Coffee
Kombucha
Mate
Merlot
Red Wine
White Wine - Dry
Yerba Mate
Caffeine
Carbonated Drinks
Ice-Cold Drinks
Carrot Juice
Lemonade
Orange Juice
Hot chocolate
Black Tea
Club Soda
Coffee
Cranberry Juice
Kombucha
Mate
Rice Milk
Seltzer Water
White Wine - Dry
Yerba Mate
Apple Juice
Caffeine
Aloe Vera Juice
Carrot Juice
Alcohol
Almond Milk
Beer
Merlot
Red Wine
Water
Carbonated Drinks
Ice-Cold Drinks
Pear Juice
Pomegranate Juice
Banana Smooothie
Lemonade
Orange Juice
Hot chocolate
Baking Products
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Almond Extract
Baking Powder
Baking Soda
Pectin
Xantham Gum
Cream of Tartar
Baking Powder
Baking Soda
Pectin
Xantham Gum
Almond Extract
Cream of Tartar
Almond Extract
Baking Powder
Baking Soda
Pectin
Cream of Tartar
Xantham Gum
Flowers
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
FAVOR REDUCE/AVOID
Hibiscus
Rose Petals
Rose Water
Lavender
Hibiscus
Lavender
Rose Petals
Rose Water
Hibiscus
Lavender
Rose Petals
Rose Water