If you’re a woman living in the US more than likely you’ve tried dieting. It’s a national pastime and nearly impossible to avoid with the mass media adverts all preying on the pervasive female desire to feel sexy, slender, and strong.
This fascination and hyper-focus on dieting would make more sense were it not for the fact that most diets fail, and miserably so…
By some estimates, more than 80 percent of people who have lost weight regain all of it, or more, within two years.
Researchers at the University of California at Los Angeles looked at 31...
Continue Reading
Arthur Boorman, a disabled veteran of the Gulf War who was told by his doctors that he would never be able to walk on his own, ever again. Then he began practicing yoga.
This video shows his incredible transformation story….
It’s stories like these that remind us to trust in the real potential of change, growth, and transformation. We all get this choice, to trust and to try.
Stories such as Arthur’s and others motivate...
I started this interview series because I wanted to know more about the people that are doing health differently and helping us to radically up-level our lives in all arenas.
Shann and Ananga are two of those people. Meet Shann and Ananga!
Everyone suffers from anxiety to a certain extent in their lives. But for some, they do get to a point where anxiety and panic attacks take over their lives and make it more challenging for them to achieve their goals or even just to get through their daily lives. In just a few short years since its creation, the Anxiety Slayer has...
I started this interview series because I wanted to know more about the people that are doing health differently and helping us to radically up-level our lives in all arenas.
Maxine Bornstein is one of those people. Meet Maxine!
For more than a decade, Maxine Bornstein has understood the positive impact of a gentle touch and loving attention to her patients. This has led her into the successful career in nursing and practicing Reiki, an ancient Eastern healing technique which harnesses the power of energy flow to enhance self-healing within our bodies.
Armed with...
Not long after I began my career as a doctor of physical therapy, I became acutely aware of the shortcomings of Western Biomedicine.
Working on the hospital floors too often I felt I was doing my clients a disservice. I was simply aiding in the treatment of their symptoms and sending them home…as quickly as possible. Despite my best efforts I rarely felt I was truly facilitating any fundamental and lasting changes to their health.
I felt like something was missing. As a result, I became increasingly interested in the spiritual and physical...
As an Integrative Health Specialist one of the most common questions I’m asked is “what should I eat”?
I believe in a whole foods, primarily plant-based diet. Green smoothies made of whole foods and lots of plants are arguably the best way to start your day.
Here’s Why:
1. Living green smoothies increase the bioavailable nutrition while preserving your digestive fire (the fire that cooks the food in your belly).
Translation? Your body doesn’t need to work as hard to digest and can therefore...
I started this interview series because I wanted to know more about the people that are doing health differently and helping us to radically up-level our lives in all arenas.
Mary O’Malley is one of those people. Meet Mary!
Mary O’Malley is an author, teacher and counselor whose work awakens others to the joy of being fully alive. Her inspired and transformative approach to compulsions offers a way to move from fear, hopelessness and struggle into ease, well-being and joy.
In the early 1970′s, a powerful awakening set Mary on the path to changing her whole...
FREE Ayurvedic Detox
The Mind-Body Types
 |
|
 |
|
 |
