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Vata Recipes

to warm & nourish
Curried Red Lentil Burgers

Quickly becoming one of my favorite local shops in Melbourne is a Chinese mini market. I just love to peruse the massive shelves teeming with spices and sauces. The market, as it happens, is pan-asian in genre and I... Read On

Tzatziki Sauce

I touched down in Melbourne just at the mid-point of Winter. Though perhaps not the best made plan weather-wise, I’ve actually been pleasantly surprised. Melbournians are, needless to say, rather ready for longer... Read On

Grilled Sweet Potato

It’s Memorial Day in the US which typically equals BBQ parties with lots of meat and processed snacks and treats. As a vegetarian I’ll normally enjoy the token veggy burger and nibble on the sides. This... Read On


Back home in Connecticut it’s asparagus season now. Spring has arrived and with it spears of this delicious green veggy are shooting up out of the earth. When you can get your hands on locally grown asparagus... Read On

Beet to Your Own Smoothie

As a true “Super Food” vegetable with a vibrant red color, it is difficult to beat beets. Beets are a natural remedy to help lower blood pressure, improve cardiovascular health and increase stamina. Beets... Read On

Bulgur Wheat Burgers with Spicy Sauce

To be fair I haven’t done many Kapha recipes yet so I figured it was high time. Plus, there were some sun dried tomatoes in the refrigerator (dehydrated by a friend of the family) that were begging to be used. Sun... Read On

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