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Vata Recipes

to warm & nourish
Red Lentil Soup For Every-Body

This tasty lentil soup emerged from basic ingredients and commonly used spices that I had on hand for an impromptu dinner party the other night. As you might imagine, not everyone present had the same body type, or... Read On

Kitchari with a Lentil Medley

The first time I had Kitchari was in India at the Ayurveda Retreat Center in Tamil Nadu. While I wasn’t doing a fast or Pancha Karma detox, I was offered, and delightfully accepted, the chance to try this highly... Read On

Citrus Sweet Potato with Saffron and Cinnamon

This recipe developed, as they often do, by my strong hankering for a certain taste and texture. This blend of spices, sweet and savory tastes, combined with the creaminess of the coconut and sweet potato makes a bite... Read On

Curried Butternut Squash Stew

Curried Butternut Squash Stew with cumin and coconut milk Enjoy this juicy curry in the winter months. It is especially balancing for Pitta and Vata. Ingredients 1 Large Butternut Squash, cut in half with seeds... Read On

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