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Health Coaching
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Health Coaching

If you prioritize the long term – laughter and carefree time with loved ones as you grow old – over short term quick fixes…

if you want to be in the driver’s seat of your own healing journey and need some tools to get you there…

if you know what you should be doing to support the health of your mind and body but struggle to stay the course…

if you believe in your body’s innate ability to heal itself and are looking for something natural (yet deeply profound) to help facilitate your body’s healing…

if you envision yourself aging gracefully and aren’t sure how that’s possible…

if you’re done with dieting and you’re looking to lose weight in a natural and sustainable way…

if you’re curious about why Ayurveda, a 5000-year-old medicine, might have stayed around so long and how it can profoundly change your life…

if you realize that you don’t have to go it alone and you’re ready for help…

perhaps we should be working together.

Transformative Poses

Who I work with

The people I work with are committed to transforming their health in a sustainable way. They recognize that lasting change requires showing up consistently while integrating gentle patterns of shift into their daily and seasonal life.

In other words, the health-promoting patterns, whether they be the foods you eat, the exercise you choose, or the daily self care practices you employ, take time to infuse and become a part of you.

That said, the typical client is prepared to make a minimum of a 3 month commitment to jump-starting their healthy evolution.

The basic format

Every 2 weeks, 60 minute calls
Email support between sessions
Action steps tailored for your unique needs
Access to exclusive goal-tracking software
Random accountability check-ins + support
Reading recommendations, recipes, and other resources (varies)
Written review of our sessions, videos, and audio (varies and may alter price point)

Healthy Cooking Class

Just a few of the integrative tools we will choose from to help you reach your goals:

Ayurvedic constitutional analysis
Out-of-the-box physical therapy
Therapeutic yoga
Breathing exercises
Cooking classes (1:1, group, or video)
Goal tracking online – accountability. built-in.
Mindfulness practices
Pilates core control
Nutrition (additions + upgrades)
Guided Detox/Cleanse
Meal and menu planning
Daily and seasonal rhythm attunement
Supreme self care rituals
Gentle lifestyle re-alignment to eliminate overwhelm and increase ease

Contact for a no cost consultation: kyle@kylewillets.com

Kale + Tofu

*Price reduction possible with multi-month commitment. I reserve a few sliding scale spots in my coaching practice.