Yoga with Kyle

Join me for one-on-one therapeutic yoga tailored specifically to meet your needs. From the comfort of your own home I will help you take a step back from the chaos of life as you start a yoga practice that is truly transformational.

It’s amazing how yoga can benefit anyone at any age and at any stage of life. A person can start her practice and, in just a few sessions, experience dramatic results.

Here’s how a private session with Kyle works:

In person-
Bring a camera.
Following an assessment of your needs and the time you have to practice, I will “prescribe” a practice for you to do at home. We’ll take photos of the poses and write down the sequence and instructions for the poses together.

Skype:
Following an assessment of your needs and the time you have to practice, I will “prescribe” a practice for you to do at home. We’ll write down the sequence and instructions for the poses together and I will take photos and/or video of the poses and send them to you via email.

Your private sessions can focus on physical postures & alignment, core strengthening, how to support better communication between your mind and body, yogic breathing (pranayama), meditation instruction – you choose where you want to focus.

The most important aspect of these sessions is that they are personalized – to facilitate your awareness, to harness your mind’s potential, and to offer you tools for your own growth and empowerment. We’ll use mindfulness in the body as a way of practicing meditation, whether in stillness or in motion. You’ll experience the body as a beautiful reflection of your mind and heart.

Private sessions are excellent for anyone new to yoga, rehabilitating from an injury, living with chronic pain or illness, experiencing anxiety/depression, PTSD, or any kind of trauma. Together we can understand what you are dealing with and build a variety of tools to empower you in your practice and in your life.

Financial needs are taken into account with a sliding scale.

Cost: The first session is 1 and 1/2 hours: cost $140 in person, $125 Skype. Subsequent sessions are 1 hour: cost $95 in person, $85 Skype.

Pay in advance for a series of sessions and receive 10% off – minimum series of 6.

Come for your body, stay for your soul.

How is Yoga with Kyle Different?

With a background in Ayurveda and physical therapy, I teach a holistic style of yoga that integrates a healthy respect for anatomy with an in-depth awareness of mind-body wellness.

I teach in a way that helps you connect to your core and facilitates improvement in overall strength, flexibility, balance, as well as digestion, and mind-body awareness.

As I’ve learned through the study of Ayurveda and the practice of physical therapy, we each have our very own unique make-up in terms of mind, body, and spirit. With this in mind, the yoga that I teach is based on your current state of health, underlying constitution (dosha), goals, and even the season. More about me.

Work With Me:
To schedule a private yoga session email me at kyle[AT]cookingupprana.com to set a time, date, and location.

Or, book a free 15 minute phone consultation for you to get to know me better. I’ll answer any questions you may have about your private yoga session and we’ll get you started on a healing path – I look forward to working with you!

Namaste,

More information:
My Journey with Yoga
Why One-on-One Yoga?
Ayurvedic Consultations